• Young Minds This page will give you advice if you are struggling with the impact of self-isolation on your mental health.

Childline's Calm Zone

Many children and adults have times when they find it tricky to stay calm. Childline have launched a new area of their website to help. Their Calm Zone includes:

• Activities
• Breathing Exercises
• Expressing Yourself
• Yoga Videos
• Games
• Ways to cope videos

and is free to use.at: 

• Childline- calm-zone

The BBC has an interesting article on coping with self-isolation.

• BBC News - Coronavirus: How families can cope with self-isolating together